Now is the perfect season for outdoor cooking on your propane BBQ. However, it is precisely during the summer heat that we need to think about how healthy we are eating, so as not to risk having the good weather spoiled by stomach or blood pressure problems. Follow our simple tips to ensure that your barbecue is not only delicious but also healthy.
- Focus on roasted vegetables, fruits, and fish.
Cooking them on the BBQ does not result in the formation of carcinogenic substances (unlike frying fatty meats) and is a completely healthy way to prepare food.
- Cook on the BBQ with small and tender pieces of meat
Besides, they will feed the hungry quickly (they bake in minutes), will produce less smoke from dripping fat.
- Remove visible fat from meat before placing it on the barbecue.
By this method you will limit the risk in your food yes there are harmful heterocyclic compounds a8> to have harmful heterocyclic amino acids.
- Use the marinade
Use fat-free or low-fat marinades for grilled meat, fish, and poultry to limit the fat that drips onto the coals. Some studies show that marinating before cooking reduces the formation of harmful substances by 92% to 99%.
- Turn the food frequently
Turning food frequently prevents harmful substances from forming, according to recent studies analyzing hamburgers cooked on the BBQ. To turn meat without piercing it (which releases juices that drip onto the coals), use tongs or spatulas instead of a fork.
Want to learn more tips and tricks for BBQ cooking? Use our propane-butane bottles and follow our blog to become a master at BBQ cooking!